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Youth Mental Health workshop
LET’S TALK ABOUT MENTAL HEALTH!
Your mental health matters — and understanding it is an important part of taking care of YOU.
Join Shining L.I.G.H.T.E Youth Charity for an interactive Youth Mental Health Workshop created specifically for young people ages 14–24.
June 5
5:00 PM – 7:00 PM
Ages 14–24
We’re creating a welcoming and supportive space where youth can learn, ask questions, connect, and gain practical tools they can use in everyday life.
KEY TOPICS
What is Mental Health?
Learn what mental health really means and why taking care of your emotional well-being is just as important as taking care of your physical health.
How Does Stress Affect You Physically & Mentally?
Recognize the signs of stress, understand how it can affect your mind and body, and explore healthy ways to manage everyday pressures.
Healthy Relationships
Learn about communication, boundaries, respect, and what healthy relationships with friends, family, classmates, coworkers, and others can look like.
Come ready to learn, connect, participate, and grow!
Knowledge is power — and understanding yourself is a great place to start.